5 Steps to Manage Obesity by Anjali Arora

By Anjali Arora

"Have you been thronging the so-called weight reduction clinics that promise fast weight reduction? have you ever attempted everything-fad diets, weight keep an eye on capsules and workout, to no avail?

This ebook analyses weight problems and its comparable difficulties. a wide selection of strategies to shed weight were mentioned. It additionally offers tips on how to keep general weight and discusses vitamin plans and diverse different types of workouts to form your physique.

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In moderately obese people, there can be multiple medical problems like: - Cardiac: High blood pressure, heart failure, heart disease Gastrointestinal: Gall stones, recurrent heart burn Endocrine: Diabetes, high lipids (cholesterol), menstrual irregularity, infertility Pulmonary: Obstructive sleep apnoea Musculoskeletal: Degeneration of knees, backache, disc herniation, osteoporosis, pathological fracture of bone Skin: Multiple disorders Cancer: Various organs Water Retention and Weight Water retention is a condition where the body holds water.

Slowly bend towards the floor putting your hands on the floor in front of you. Hold this hand down position for about 15-20 seconds. Slowly bring yourself up to the sitting position. Repeat the exercise seven times. Chest and Shoulder Raise Keep sitting upright on your chair. Stretch your left hand straight as if you are wanting to touch the ceiling. Keep it in that position for 10 seconds. Bring it down slowly. Similarly repeat the exercise with the right hand. These exercises can also be performed with weights (like dumbbells).

It raises your metabolism, helps burn calories and tones up your body. Do not exhaust yourself. There is no need to starve yourself. Eat a snack if you are hungry. Salad, a piece of fruit, yogurt or clear soup can be taken between meals or about half an hour before your meals. Remember, you never feel full on fatty food. Avoid alcohol. It gives empty calories which are taken in by the body as sugar. It also suppresses the body’s ability to burn fat. Reduce the size of your plate (use a nine inch plate) so that it appears to be full.

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